{"id":8361,"date":"2026-06-26T20:57:16","date_gmt":"2026-06-27T00:57:16","guid":{"rendered":"https:\/\/megaachadinhos.com.br\/?product=este-livro-nao-e-so-sobre-corrida"},"modified":"2026-06-26T20:57:17","modified_gmt":"2026-06-27T00:57:17","slug":"este-livro-nao-e-so-sobre-corrida","status":"publish","type":"product","link":"https:\/\/megaachadinhos.com.br\/?product=este-livro-nao-e-so-sobre-corrida","title":{"rendered":"Este livro n\u00e3o \u00e9 s\u00f3 sobre corrida"},"content":{"rendered":"\n<p>Este livro n\u00e3o \u00e9 s\u00f3 sobre corrida. \u00c9 sobre o poder da persist\u00eancia e da const\u00e2ncia para a constru\u00e7\u00e3o de uma vida mais saud\u00e1vel. \u00c9 sobre deixar de lado as narrativas que nos impedem de explorar o potencial do corpo humano e sua complexidade. \u00c9 um lembrete de que nunca \u00e9 tarde para correr \u2013 e para viver. <\/p>\n<p> \u201cA Raquel fala hoje tudo o que eu gostaria de ter ouvido h\u00e1, pelo menos, 20 anos. Como foi que n\u00f3s \u2015 principalmente mulheres \u2015 crescemos achando que somos fr\u00e1geis ou que exerc\u00edcio \u00e9 s\u00f3 para quem quer emagrecer? Que sorte a nossa ter encontrado a voz dela a tempo.\u201d Mari Kr\u00fcger \u2013 bi\u00f3loga, DJ e uma das principais divulgadoras cient\u00edficas do Brasil<\/p>\n<p> \u201cRaquel correu para que todos n\u00f3s pud\u00e9ssemos pisar em ch\u00e3o firme sabendo que corrida nunca \u00e9 apenas mec\u00e2nica: \u00e9 mente, \u00e9 uma negocia\u00e7\u00e3o com aquilo que nos fizeram acreditar sobre n\u00f3s e aquilo que estamos dispostos a reaprender. Saboreei cada p\u00e1gina esperando um livro sobre corrida, e ent\u00e3o entendi que assim como nas pistas, a corrida n\u00e3o \u00e9 sobre correr, \u00e9 sobre honrar estarmos vivos. A linha de chegada de Raquel \u00e9 a largada do novo cl\u00e1ssico de cabeceira dos corredores brasileiros.\u201d  Marcela Ceribelli \u2013 corredora, escritora e apresentadora do podcast Bom dia, Obvious<\/p>\n<p> \u201cNestas p\u00e1ginas que misturam, de forma deliciosa e did\u00e1tica, hist\u00f3rias pessoais e evid\u00eancias cient\u00edficas, Raquel consolida uma habilidade rara: despertar alegria no esporte, especialmente na corrida, ao mesmo tempo em que desmistifica falsas informa\u00e7\u00f5es cada vez mais disseminadas e alivia a press\u00e3o por performance que as redes sociais tanto alimentam. Este livro \u00e9 o ponto de largada ideal para quem quer correr com mais informa\u00e7\u00e3o e liberdade.\u201d Pedro Pac\u00edfico, influenciador liter\u00e1rio, escritor e criador do perfil @bookster<\/p>\n<p> <\/p>\n<p>                                                 Da editora   <\/p>\n<p>                                                  <img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6e638963-1ce4-40e8-92c0-7069a67ee4fe.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6e638963-1ce4-40e8-92c0-7069a67ee4fe.__CR0,0,970,300_PT0_SX970_V1___.jpg\">  <\/p>\n<p>                                                  <img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dfa7e962-c045-47f6-8b46-1501693a543f.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dfa7e962-c045-47f6-8b46-1501693a543f.__CR0,0,970,300_PT0_SX970_V1___.jpg\">  <\/p>\n<p class=\"apm-text-center\">\n                                                      <img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/afa660ee-b220-4748-955a-cd081dbe0b7b.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/afa660ee-b220-4748-955a-cd081dbe0b7b.__CR0,0,300,300_PT0_SX300_V1___.jpg\">  <\/p>\n<p class=\"apm-text-center\">\n                                                      <img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/104241a1-ed27-4f04-a6a1-cad5e8ce2421.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/104241a1-ed27-4f04-a6a1-cad5e8ce2421.__CR0,0,300,300_PT0_SX300_V1___.jpg\">  <\/p>\n<p class=\"apm-text-center\">\n                                                      <img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3bed0e96-5f1c-41b8-8a47-d1e3916c8437.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"corrida, raquel castanharo, drauzio varella, maratona, s\u00e3o silvestre, corrida de rua, sa\u00fade f\u00edsica\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3bed0e96-5f1c-41b8-8a47-d1e3916c8437.__CR0,0,300,300_PT0_SX300_V1___.jpg\">  <\/p>\n<p> Editora                                            \u200f                                            :                                            \u200e                                                        Planeta       <br \/> Data da publica\u00e7\u00e3o                                            \u200f                                            :                                            \u200e                                                        30 mar\u00e7o 2026       <br \/> Edi\u00e7\u00e3o                                            \u200f                                            :                                            \u200e                                                        1\u00aa       <br \/> Idioma                                            \u200f                                            :                                            \u200e                                            Portugu\u00eas   <br \/> N\u00famero de p\u00e1ginas                                            \u200f                                            :                                            \u200e                                                        224 p\u00e1ginas       <br \/> ISBN-10                                            \u200f                                            :                                            \u200e                                                        8542240634       <br \/> ISBN-13                                            \u200f                                            :                                            \u200e                                                        978-8542240634       <br \/> Peso do produto                                            \u200f                                            :                                            \u200e                                            310 g   <br \/> Dimens\u00f5es                                            \u200f                                            :                                            \u200e                                                        16 x 1 x 23 cm       <br \/>       Ranking dos mais vendidos:  N\u00ba 1.238 em Livros (Conhe\u00e7a o Top 100 na categoria Livros)    N\u00ba 1 em Ar Livre e Natureza   N\u00ba 1 em Corrida e Jogging (Livros)      <br \/>  Avalia\u00e7\u00f5es dos clientes:                                                                                            4,9               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[&hellip;]<\/p>\n","protected":false},"featured_media":8362,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[256],"product_tag":[],"class_list":["post-8361","product","type-product","status-publish","has-post-thumbnail","product_cat-livros","first","instock","shipping-taxable","product-type-external"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este livro n\u00e3o \u00e9 s\u00f3 sobre corrida - Mega Achadinhos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megaachadinhos.com.br\/?product=este-livro-nao-e-so-sobre-corrida\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este livro n\u00e3o \u00e9 s\u00f3 sobre corrida - 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